ONLINE THERAPY FOR TEACHERS, ADMINISTRATORS AND SUPPORT STAFF IN CALIFORNIA

Your wellness in school matters too.

Are you feeling burnt out and overwhelmed with being an educator in today’s world?

Maybe you’re feeling yourself getting irritable and frustrated with all that you have to juggle for your students, or perhaps you’re starting to question whether or not you’re even making a difference in education. You may be struggling to show up fully at work, or simply stuck in constant feelings of stress and worry about your role, your students and your school. Perhaps you’re feeling unappreciated and disheartened by the way you’re being treated by those around you.

Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

Physically feeling depleted and drained from work, spilling into your time at home
Having a hard time finding the joy in education and life
Losing sight of why you’re in this work to begin with and questioning who you are
Overwhelming worry about your students’ wellbeing, your role as a teacher, and expectations from those around you

You are not alone in this experience.

You don’t have to live life feeling disheartened and burnt out.

We can help get you there.

It may feel impossible now, but you can feel joy in education. You can feel empowered and balanced. You can take up space with your lived experiences as a teacher and educator.

We’ll help through this process, tailoring each step to your unique needs and circumstances. Our approach to therapy for teachers comes from a place of empowerment: believing that you are deeply valuable to our society and those around you, and are deserving of care and support.

What we’ll work on together:

Prioritize self-care and establish a healthy work-life balance
Increase resilience and coping skills in the face of challenging student behaviors or difficult work situations
Develop effective strategies for managing stress and preventing burnout
Gain tools for navigating the complexities of the school system, including administrative issues, policy changes, or challenging colleagues

FAQS

Common questions about therapy for teachers

Starting off with trust is our first goal, and creating a space for you to feel seen and understood is imperative to your success. Through that, we’ll identify your biggest challenges with your role and identity as a teacher, name your struggles and process your lived experiences. As we name your pain, we’ll be able to identify the tools to find empowerment and balance in your critical role as an educator.
I find that my clients usually find the most transformative change with a minimum of 12 sessions, weekly. As always, we check in on how you’re feeling with progress and can always stop treatment at any time.
While we can’t make guarantees, we know that the strongest predictor of success in therapy is your relationship with us. We’re confident that working with someone who has years of experience in school based therapy and is deeply aware of the intricacies of education will contribute to your therapeutic experience. We all look for providers that really know what we’re going through, and we know because we’ve been there too.
We’re ready when you are! Let’s set up a complimentary 15 minute consultation here. During the consultation, you’ll share your concerns with us, we’ll share a little more about how we work and if we feel that we’d be a good fit - we can go over scheduling and availability and get started on your healing.

More questions? Check out our FAQs page.